International House of Pancakes is following a current trend in the restaurant industry by offering more low calorie items on their menu. There are 8 new items on the breakfast menu and 4 items on the dinner menu. Read on to find out what you can order at IHOP without blowing your diet.
The new menu is called IHOP for Me and offers the following choices for under 600 calories:
NOTE: Egg substitute and turkey bacon are used in these dishes.
1. Whole Wheat French Toast Combo
You get two slices of whole wheat French toast topped with slice bananas and scrambled eggs with 2 strips of bacon.
2. Blueberry Harvest Grain n Nut Combo
You get 2 whole grain blueberry pancakes topped with sliced bananas and scrambled eggs.
3. Two x Two x Two
Scrambled egg substitute, 2 strips of turkey bacon and two buttermilk pancakes.
4. Two Egg Breakfast
Scrambled egg substitute, two strips of turkey bacon, whole wheat toast and fresh fruit.
5. Spinach, Mushroom & Tomato Omelette
You get an omelette made with fresh spinach, mushrooms, onions and Swiss cheese topped with diced tomatoes.
6. Just Right Omelettes
Made with egg substitute and served with fresh fruit.
7. Turkey Bacon Omelette
Egg substitute omelette with turkey bacon and Swiss cheese.
8. Veggie Omelette
An omelette made with mushrooms, green peppers, onions and oven roasted tomatoes.
Lunch and Dinner Options
1. Fresh Fruit Bowl
A light and refreshing bowl of seasonal fruit.
2. Tilapia Hollandaise
Seasoned tilapia grilled and then topped with a rich hollandaise sauce. Served with steamed borccoli.
3. Chicken Sandwich
A grilled chicken breast on a toasted bun with lettuce and fresh tomato. Served with a side of fresh fruit.
4. Balsamic Glazed Chicken
A grilled boneless skinless chicken breast topped with sauteed mushrooms, onions, diced tomatoes and balsamic glaze. Served with a side of steamed broccoli and a fresh green salad with reduced fat Italian dressing