The IHOP family restaurant chain has been serving a wide variety of breakfast, lunch and dinner selections for nearly 50 years. Offering 14 types of pancakes as well as omelettes, breakfast specialties, burgers, sandwiches, salads, chicken and steaks, IHOP's diverse menu appeals to people of all ages. IHOP restaurants are franchised and operated by Glendale, California-based International House of Pancakes, Inc., a wholly owned subsidiary of IHOP Corp. As of September 30, 2007, the end of IHOP Corp.'s third quarter, there were 1,328 IHOP restaurants in 49 states, the U.S. Virgin Islands, Canada and Mexico. This site will provide you with restaurant news and copycat recipes for IHOP

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IHOP Restaurant's New Under 600 Calories Menu

International House of Pancakes is following a current trend in the restaurant industry by offering more low calorie items on their menu. There are 8 new items on the breakfast menu and 4 items on the dinner menu. Read on to find out what you can order at IHOP without blowing your diet.


Breakfast Items

The new menu is called IHOP for Me and offers the following choices for under 600 calories:

NOTE: Egg substitute and turkey bacon are used in these dishes.

1. Whole Wheat French Toast Combo

You get two slices of whole wheat French toast topped with slice bananas and scrambled eggs with 2 strips of bacon.

2. Blueberry Harvest Grain n Nut Combo

You get 2 whole grain blueberry pancakes topped with sliced bananas and scrambled eggs.

3. Two x Two x Two

Scrambled egg substitute, 2 strips of turkey bacon and two buttermilk pancakes.

4. Two Egg Breakfast

Scrambled egg substitute, two strips of turkey bacon, whole wheat toast and fresh fruit.

5. Spinach, Mushroom & Tomato Omelette

You get an omelette made with fresh spinach, mushrooms, onions and Swiss cheese topped with diced tomatoes.

6. Just Right Omelettes

Made with egg substitute and served with fresh fruit.

7. Turkey Bacon Omelette

Egg substitute omelette with turkey bacon and Swiss cheese.

8. Veggie Omelette

An omelette made with mushrooms, green peppers, onions and oven roasted tomatoes.

Lunch and Dinner Options

1. Fresh Fruit Bowl

A light and refreshing bowl of seasonal fruit.

2. Tilapia Hollandaise

Seasoned tilapia grilled and then topped with a rich hollandaise sauce. Served with steamed borccoli.

3. Chicken Sandwich

A grilled chicken breast on a toasted bun with lettuce and fresh tomato. Served with a side of fresh fruit.

4. Balsamic Glazed Chicken

A grilled boneless skinless chicken breast topped with sauteed mushrooms, onions, diced tomatoes and balsamic glaze. Served with a side of steamed broccoli and a fresh green salad with reduced fat Italian dressing
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